Ebook {Epub PDF} The Diet Myth: The Real Science Behind What We Eat by Tim Spector

Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body/5(K). We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition, and the global obesity crisis, is getting worse. Most diets work only in the short term, and the scientific differences between individual responses to food remain unexplained/5(3). We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse. Why .

Buy The Diet Myth: The Real Science Behind What We Eat by Professor Tim Spector (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders. We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse. Why can one person eat a certain meal and gain weigh. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body. About the Author.

The TLDR take-away is as quoted by Michael Pollen (Spector also quotes this in the wrap-up section of the book) "Eat food, mostly plants, not too much" Spector looks at food myths through numerous studies he's done on twins and as they relate to your guts microbiom after suffering a small stroke despite being an active + apparently healthy 40 yr old man. Generally the more diverse your gut is, the better it is for your health. We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra.